Spur Mall Swimming Pool Price

This blog post lays down the swimming charges/prices at Ruiru Spur Mall Swimming Pool. Also, it identifies what a heated swimming pool is and swimming in a heated swimming pool is good for your health.

Spur Mall Swimming Pool

Spur Mall is located along Thika Road, exit 13. The mall is exactly right of Ashaki Gardens and Grill.The mall is home to local and international stores, 4 star hotels and has ample free parking.

Asides from shopping and enjoying delicacies, Spur Mall has a hot water rooftop swimming pool. The pool is very clean and very secure. There are several lifeguards and security men and women to make sure that you are safe as you swim!

What is a Heated Swimming Pool ?

A heated swimming pool is a pool that has a system in place to raise the water temperature above the ambient temperature.

The purpose of heating a swimming pool is to extend the swimming season and make the water more comfortable for swimmers, especially during colder months.

The water temperature of a heated swimming pool typically ranges from around 80 to 90 degrees Fahrenheit (26 to 32 degrees Celsius).

10 Reasons Why Heated Swimming Pools are Good For Your Health

Below are 10 Reasons Why Heated Swimming Pools Can Be Good For Your Health:

  1. Improves cardiovascular health: Swimming is a great form of cardiovascular exercise that can help improve heart health and blood circulation.
  2. Reduces stress and anxiety: Swimming in a heated pool can help reduce stress and anxiety levels, and promote relaxation.
  3. Increases muscle strength and endurance: Swimming is a low-impact form of exercise that can help increase muscle strength and endurance, especially in the arms, shoulders, and back.
  4. Promotes weight loss: Swimming is an effective form of exercise for weight loss, as it can burn a significant number of calories while being gentle on the joints.
  5. Eases joint pain: Swimming in a heated pool can be beneficial for people with joint pain or arthritis, as the warmth of the water can help reduce pain and inflammation.
  6. Improves flexibility: Swimming can help improve flexibility and range of motion, as the water provides resistance that can help stretch and strengthen muscles.
  7. Lowers blood pressure: Regular swimming in a heated pool can help lower blood pressure levels, reducing the risk of hypertension.
  8. Enhances respiratory health: Swimming is a great way to improve respiratory health, as it can help increase lung capacity and improve breathing techniques.
  9. Improves overall mental health: Swimming in a heated pool can be a great way to boost overall mental health, as it can increase mood, self-esteem, and feelings of well-being.
  10. Provides a social outlet: Swimming in a heated pool can be a fun and social activity, allowing people to connect with others and build friendships, which can be beneficial for overall mental and emotional health.

How Much is Swimming at Spur Mall ?

Below is a table showing the charges of Swimming at Ruiru Spur Mall’s heated rooftop Swimming pool.

CategoryCharges
AdultsKES 500
ChildrenKES 300

Ruiru Spur Mall Contacts

+(254) 722 86 08 60

Check Out:

  1. Juja City Mall Kenya Swimming Pool Charges and Location
  2. Top 10 Best Places to Visit in Ruiru
  3. Ashaki Gardens Ruiru Activities and Charges
  4. Swimming Pools along Thika Road
  5. Kasarani Swimming Pool Charges
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